TUNA SALAD WEDGE vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD WEDGE: 5
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD WEDGE | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 237 cal | |
| Protein | 10.9 g | 13.0 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WEDGE | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD WEDGE | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 374 MG | 542 MG |