TUNA SALAD vs VEGETARIAN TURKEY SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SALAD wins in 6 out of 12 nutrient categories
TUNA SALAD: 3
vs
VEGETARIAN TURKEY SALAD: 6
(3 ties)
Overview
| Nutrient | TUNA SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 212 cal | |
| Protein | 10.9 g | 16.2 g | |
| Carbs | 7.0 g | 17.2 g | |
| Fat | 21.9 g | 9.1 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 422 MG | 343 MG |