TUNA SALAD vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
COUSCOUS SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 160 cal | |
| Protein | 8.0 g | 5 g | |
| Carbs | 6.2 g | 21 g | |
| Fat | 22.1 g | 7 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 124 MG | 200 MG | |
| Sodium, Na | 504 MG | 380 MG |