TUNA SALAD SANDWICH vs EGG SALAD SANDWICH WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
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TUNA SALAD SANDWICH wins in 6 out of 11 nutrient categories
TUNA SALAD SANDWICH: 6
vs
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 241 cal | 232 cal | |
| Protein | 14.1 g | 9.6 g | |
| Carbs | 34.1 g | 19.2 g | |
| Fat | 4.1 g | 13.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 529 MG | 338 MG |