TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD vs HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & PROVOLONE HALF SUB wins in 7 out of 10 nutrient categories
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 2
vs
HAM & PROVOLONE HALF SUB: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 198 cal | 205 cal | |
| Protein | 13.0 g | 14.5 g | |
| Carbs | 21.5 g | 20.1 g | |
| Fat | 7.3 g | 5.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 128 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 356 MG | 744 MG |