TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE TAPENADE HUMMUS wins in 5 out of 11 nutrient categories
TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL: 4
vs
KALAMATA OLIVE TAPENADE HUMMUS: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 305 cal | 250 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 20.9 g | 14.3 g | |
| Fat | 19.2 g | 17.9 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD & GREENLEAF LETTUCE ON AN EVERYTHING HOAGIE ROLL | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 508 MG | 607 MG |