TUNA SALAD CROISSANT vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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EGG SALAD ON WHITE BREAD wins in 6 out of 11 nutrient categories
TUNA SALAD CROISSANT: 4
vs
EGG SALAD ON WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 249 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 16.3 g | 33.2 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TUNA SALAD CROISSANT | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 227 MG | 73 MG | |
| Sodium, Na | 285 MG | 497 MG |