TUNA SALAD CLUB vs HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH wins in 6 out of 12 nutrient categories
TUNA SALAD CLUB: 3
vs
HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH: 6
(3 ties)
Overview
| Nutrient | TUNA SALAD CLUB | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 245 cal | 200 cal | |
| Protein | 14.4 g | 14.1 g | |
| Carbs | 18.0 g | 25.3 g | |
| Fat | 12.2 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CLUB | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD CLUB | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 388 MG | 647 MG |