TUNA SALAD CLUB vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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TUNA SALAD CLUB wins in 6 out of 12 nutrient categories
TUNA SALAD CLUB: 6
vs
EGG SALAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD CLUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 14.4 g | 8.6 g | |
| Carbs | 18.0 g | 25.7 g | |
| Fat | 12.2 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CLUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TUNA SALAD CLUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 388 MG | 546 MG |