TUNA SALAD vs HAM & CHEDDAR ON MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HAM & CHEDDAR ON MULTIGRAIN BREAD wins in 8 out of 11 nutrient categories
TUNA SALAD: 1
vs
HAM & CHEDDAR ON MULTIGRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | TUNA SALAD | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 172 cal | |
| Protein | 12.9 g | 13.1 g | |
| Carbs | 26.5 g | 16.7 g | |
| Fat | 11.8 g | 6.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 124 MG | 156 MG | |
| Sodium, Na | 441 MG | 702 MG |