TUNA SALAD vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
SIMPLY ENJOY: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 292 cal | 107 cal | |
| Protein | 14.2 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 23.9 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 469 MG | 339 MG |