TUNA SALAD vs QUINOA SALAD WITH BLACK BEANS
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH BLACK BEANS wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
QUINOA SALAD WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 292 cal | 115 cal | |
| Protein | 14.2 g | 3.9 g | |
| Carbs | 7.1 g | 16.9 g | |
| Fat | 23.9 g | 3.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | TUNA SALAD | QUINOA SALAD WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 469 MG | 431 MG |