TUNA SALAD vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
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WHEAT BERRY SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 3
vs
WHEAT BERRY SALAD: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 286 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 2.0 g | 46.4 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.3 MG |
Minerals
| Mineral | TUNA SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 414 MG | 482 MG |