TUNA SALAD vs TUNA MAC SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 12 nutrient categories
TUNA SALAD: 6
vs
TUNA MAC SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 405 cal | |
| Protein | 14 g | 9.8 g | |
| Carbs | 3 g | 38.2 g | |
| Fat | 13 g | 23.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | TUNA MAC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 430 MG | 301 MG |