TUNA SALAD vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 12 nutrient categories
TUNA SALAD: 5
vs
GREEK FETA SALAD: 4
(3 ties)
Overview
| Nutrient | TUNA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 224 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 3 g | 4.7 g | |
| Fat | 13 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 1,906 MG |