TUNA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 4 out of 10 nutrient categories
TUNA SALAD: 3
vs
CHICKEN SALAD: 4
(3 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 300 cal | |
| Protein | 11 g | 14 g | |
| Carbs | 9 g | 8 g | |
| Fat | 22 g | 24 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 510 MG | 310 MG |