TUNA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 245 cal | |
| Protein | 13.1 g | 9.1 g | |
| Carbs | 2.0 g | 9.1 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TUNA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 485 MG | 491 MG |