TUNA SALAD vs SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN & BACON wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
SALAD WITH CHICKEN & BACON: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 192 cal | 130 cal | |
| Protein | 13.1 g | 7 g | |
| Carbs | 2.0 g | 4 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TUNA SALAD | SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 485 MG | 380 MG |