TUNA SALAD vs CRAB SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 4 out of 10 nutrient categories
TUNA SALAD: 4
vs
CRAB SALAD: 2
(4 ties)
Overview
| Nutrient | TUNA SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 190 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 7 g | 11 g | |
| Fat | 11 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | TUNA SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 610 MG |