TUNA SALAD vs TOMATO MOZZARELLA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO MOZZARELLA PASTA wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
TOMATO MOZZARELLA PASTA: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 229 cal | |
| Protein | 14.2 g | 5.7 g | |
| Carbs | 2.7 g | 20.7 g | |
| Fat | 14.2 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.4 MG |
Minerals
| Mineral | TUNA SALAD | TOMATO MOZZARELLA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 129 MG |