TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) vs 12PC TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC TUNA AVOCADO ROLL WR wins in 5 out of 11 nutrient categories
TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE): 4
vs
12PC TUNA AVOCADO ROLL WR: 5
(2 ties)
Overview
| Nutrient | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 138 cal | 160 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 17.0 g | 26.4 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE) | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 305 MG | 326 MG |