TUNA POKE BOWL vs DRAGON ROLL
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 6 out of 10 nutrient categories
TUNA POKE BOWL: 3
vs
DRAGON ROLL: 6
(1 ties)
Overview
| Nutrient | TUNA POKE BOWL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 136 cal | 147 cal | |
| Protein | 9.4 g | 50 g | |
| Carbs | 14.1 g | 211.8 g | |
| Fat | 3.9 g | 44.1 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA POKE BOWL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 29.4 MG | |
| Potassium, K | 0 MG | 70,588 MG | |
| Sodium, Na | 283 MG | 2,794 MG |