TUNA PASTA vs ORZO
Nutrition comparison per 100 g serving
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TUNA PASTA wins in 5 out of 10 nutrient categories
TUNA PASTA: 5
vs
ORZO: 4
(1 ties)
Overview
| Nutrient | TUNA PASTA | ORZO | Winner |
|---|---|---|---|
| Calories | 142 cal | 165 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 16.8 g | 12.4 g | |
| Fat | 6.2 g | 12.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PASTA | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 31.8 MG |
Minerals
| Mineral | TUNA PASTA | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 274 MG | 212 MG |