TUNA OLIVE OIL vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 5 out of 13 nutrient categories
TUNA OLIVE OIL: 4
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | TUNA OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 176 cal | 196 cal | |
| Protein | 23.5 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 212 MG | 321 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 412 MG | 393 MG |