TUNA NOODLE CASSEROLE vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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LASAGNA ALFREDO WITH BROCCOLI wins in 6 out of 10 nutrient categories
TUNA NOODLE CASSEROLE: 3
vs
LASAGNA ALFREDO WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 131 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 18.0 g | 16.9 g | |
| Fat | 1.4 g | 5.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 254 MG |