TUNA MACARONI SALAD vs SALAD
Nutrition comparison per 100 g serving
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TUNA MACARONI SALAD wins in 5 out of 11 nutrient categories
TUNA MACARONI SALAD: 5
vs
SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 180 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 16.0 g | 21 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 79 MG | 174 MG | |
| Sodium, Na | 372 MG | 330 MG |