TUNA MACARONI SALAD vs MAPLE BARLEY SALAD
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 5 out of 11 nutrient categories
TUNA MACARONI SALAD: 4
vs
MAPLE BARLEY SALAD: 5
(2 ties)
Overview
| Nutrient | TUNA MACARONI SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 140 cal | |
| Protein | 4.8 g | 3 g | |
| Carbs | 16.0 g | 31 g | |
| Fat | 6.3 g | 2 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MACARONI SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MACARONI SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 79 MG | 161 MG | |
| Sodium, Na | 372 MG | 5 MG |