TUNA MAC SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TUNA MAC SALAD: 5
vs
POTATO & EGG SALAD: 5
(2 ties)
Overview
| Nutrient | TUNA MAC SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 405 cal | 172 cal | |
| Protein | 9.8 g | 4.0 g | |
| Carbs | 38.2 g | 13.9 g | |
| Fat | 23.7 g | 11.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MAC SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MAC SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 301 MG | 298 MG |