TUNA IN WATER WITH VEGETABLES vs TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL wins in 5 out of 10 nutrient categories
TUNA IN WATER WITH VEGETABLES: 2
vs
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | TUNA IN WATER WITH VEGETABLES | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 273 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 0 g | 21.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER WITH VEGETABLES | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN WATER WITH VEGETABLES | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 268 MG | 473 MG |