TUNA IN WATER WITH VEGETABLES vs POLE CAUGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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POLE CAUGHT YELLOWFIN TUNA IN WATER wins in 3 out of 10 nutrient categories
TUNA IN WATER WITH VEGETABLES: 1
vs
POLE CAUGHT YELLOWFIN TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | TUNA IN WATER WITH VEGETABLES | POLE CAUGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER WITH VEGETABLES | POLE CAUGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN WATER WITH VEGETABLES | POLE CAUGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 643 MG |