TUNA IN WATER vs TUNA
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 4 out of 10 nutrient categories
TUNA IN WATER: 4
vs
TUNA: 1
(5 ties)
Overview
| Nutrient | TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 23.2 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 357 MG | 286 MG |