TUNA IN WATER vs CHUNK LIGHT TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA IN WATER | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 155 cal | |
| Protein | 14.3 g | 19.0 g | |
| Carbs | 3.6 g | 2.8 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | TUNA IN WATER | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 472 MG |