TUNA IN WATER vs SOLID TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 8 out of 16 nutrient categories
TUNA IN WATER: 8
vs
SOLID TUNA IN VEGETABLE OIL: 3
(5 ties)
Overview
| Nutrient | TUNA IN WATER | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 192 cal | |
| Protein | 19.6 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TUNA IN WATER | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 321 MG | 526 MG |