TUNA IN OLIVE OIL vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 3 out of 10 nutrient categories
TUNA IN OLIVE OIL: 1
vs
IGA: 3
(6 ties)
Overview
| Nutrient | TUNA IN OLIVE OIL | IGA | Winner |
|---|---|---|---|
| Calories | 173 cal | 125 cal | |
| Protein | 23.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OLIVE OIL | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OLIVE OIL | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 357 MG | 250 MG |