TUNA IN OLIVE OIL vs CENTURY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA IN OLIVE OIL: 3
vs
CENTURY: 3
(4 ties)
Overview
| Nutrient | TUNA IN OLIVE OIL | CENTURY | Winner |
|---|---|---|---|
| Calories | 173 cal | 143 cal | |
| Protein | 23.9 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OLIVE OIL | CENTURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OLIVE OIL | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 339 MG |