TUNA IN OLIVE OIL vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA wins in 6 out of 12 nutrient categories
TUNA IN OLIVE OIL: 3
vs
LEMON PEPPER TUNA: 6
(3 ties)
Overview
| Nutrient | TUNA IN OLIVE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 99 cal | |
| Protein | 25 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OLIVE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA IN OLIVE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 321 MG | 380 MG |