TUNA IN OIL vs SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA wins in 9 out of 16 nutrient categories

TUNA IN OIL: 2 vs SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA: 9 (5 ties)

Overview

Nutrient	TUNA IN OIL	SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA	Winner
Calories	258 cal	177 cal
Protein	27.4 g	29.2 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA IN OIL	SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA	Winner
Niacin	0 MG	17.7 MG
Vitamin B-12	0 UG	5.3 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	TUNA IN OIL	SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	248 MG
Selenium, Se	0 UG	118 UG
Sodium, Na	452 MG	336 MG

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