TUNA IN OIL vs WILD CAUGHT ALBACORE TUNA
Nutrition comparison per 100 g serving
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TUNA IN OIL wins in 3 out of 10 nutrient categories
TUNA IN OIL: 3
vs
WILD CAUGHT ALBACORE TUNA: 2
(5 ties)
Overview
| Nutrient | TUNA IN OIL | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 186 cal | |
| Protein | 23.2 g | 25.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OIL | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OIL | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 446 MG | 209 MG |