TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 3 out of 10 nutrient categories
TUNA IN OIL: 0
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(7 ties)
Overview
| Nutrient | TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 446 MG | 446 MG | Tie |