TUNA HELPER vs ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS wins in 5 out of 10 nutrient categories
TUNA HELPER: 4
vs
ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS: 5
(1 ties)
Overview
| Nutrient | TUNA HELPER | ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS | Winner |
|---|---|---|---|
| Calories | 361 cal | 324 cal | |
| Protein | 13.9 g | 11.8 g | |
| Carbs | 69.4 g | 41.2 g | |
| Fat | 2.8 g | 11.8 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA HELPER | ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,472 MG | 897 MG |