TUNA HELPER vs SCAMPI PASTA DINNER MIX
Nutrition comparison per 100 g serving
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SCAMPI PASTA DINNER MIX wins in 4 out of 10 nutrient categories
TUNA HELPER: 3
vs
SCAMPI PASTA DINNER MIX: 4
(3 ties)
Overview
| Nutrient | TUNA HELPER | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 379 cal | |
| Protein | 8.3 g | 13.8 g | |
| Carbs | 72.2 g | 72.4 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA HELPER | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.7 MG | |
| Sodium, Na | 1,694 MG | 1,586 MG |