TUNA FLAKED LIGHT TUNA IN WATER vs SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER wins in 8 out of 15 nutrient categories
TUNA FLAKED LIGHT TUNA IN WATER: 2
vs
SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 8
(5 ties)
Overview
| Nutrient | TUNA FLAKED LIGHT TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 16.5 g | 26.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FLAKED LIGHT TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FLAKED LIGHT TUNA IN WATER | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 212 MG | 339 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 271 MG | 321 MG |