TUNA FLAKED LIGHT TUNA IN WATER vs EATWELL BRAND
Nutrition comparison per 100 g serving
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EATWELL BRAND wins in 4 out of 11 nutrient categories
TUNA FLAKED LIGHT TUNA IN WATER: 3
vs
EATWELL BRAND: 4
(4 ties)
Overview
| Nutrient | TUNA FLAKED LIGHT TUNA IN WATER | EATWELL BRAND | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FLAKED LIGHT TUNA IN WATER | EATWELL BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FLAKED LIGHT TUNA IN WATER | EATWELL BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 212 MG | 268 MG | |
| Sodium, Na | 271 MG | 321 MG |