TUNA FLAKED LIGHT TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUNA FLAKED LIGHT TUNA IN WATER: 4
vs
BUMBLE BEE: 4
(4 ties)
Overview
| Nutrient | TUNA FLAKED LIGHT TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 71 cal | 196 cal | |
| Protein | 16.5 g | 26.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FLAKED LIGHT TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FLAKED LIGHT TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 271 MG | 393 MG |