TUNA FILLETS IN OLIVE OIL vs LIGHT YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT YELLOWFIN TUNA IN WATER wins in 4 out of 11 nutrient categories
TUNA FILLETS IN OLIVE OIL: 2
vs
LIGHT YELLOWFIN TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 389 cal | 89 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | LIGHT YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 2 MG | 250 MG |