TUNA FILLETS IN OLIVE OIL vs CHUNK LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT WILD CAUGHT TUNA IN WATER wins in 6 out of 10 nutrient categories
TUNA FILLETS IN OLIVE OIL: 1
vs
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 389 cal | 71 cal | |
| Protein | 22.2 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 2 MG | 327 MG |