TUNA FILLETS IN OLIVE OIL vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
TUNA FILLETS IN OLIVE OIL: 0
vs
SOLID WHITE TUNA IN WATER: 4
(6 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 446 MG |