TUNA FILLETS vs SHOPRITE
Nutrition comparison per 100 g serving
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TUNA FILLETS wins in 5 out of 10 nutrient categories
TUNA FILLETS: 5
vs
SHOPRITE: 0
(5 ties)
Overview
| Nutrient | TUNA FILLETS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 321 MG |