TUNA FILLETS vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 16 nutrient categories
TUNA FILLETS: 4
vs
CHUNK LIGHT TUNA IN WATER: 8
(4 ties)
Overview
| Nutrient | TUNA FILLETS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 429 MG | 321 MG |