TUNA DELIGHTS vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA DELIGHTS: 4
vs
FLAKE-STYLE SURIMI SEAFOOD: 4
(2 ties)
Overview
| Nutrient | TUNA DELIGHTS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 160 cal | 82 cal | |
| Protein | 22.7 g | 9.4 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA DELIGHTS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 440 MG | 471 MG |